One of the most important things that you can do for yourself is to think positive, work hard and do everything with integrity. Although you may not make it to the top quickly or easily, you will see positive results over the long-term if you don’t look for shortcuts in life. Taking the advice of people like Margot Micallef can help you stay motivated when trying to reach your goal.

If you are attempting to lose weight, you could try to starve yourself or push yourself too hard at the gym. However, that is generally a path that leads to failure because you will become frustrated at how hungry you are or how tired you are after a workout. Instead, you want to start slowly and give up a few high calorie treats instead of limiting yourself to a diet consisting solely of water and cabbage. 

When you workout, you want to make sure that you are not pushing yourself too hard. When you start running, you should aim to run for a few minutes at a time until your heart and lungs can handle the strain of exercising for longer than that. If you want to lift weights, it may be worthwhile to have a personal trainer teach you how to lift properly or spot you when you lift.