The shift from tobacco consumption has become collectively acceptable in the developmental phase of the e-cigarette market. Some vape as a means of steadily reducing nicotine consumption, while others vape with the intention of totally replacing nicotine. Whatever the intent, vaping has always raised a particular question: How much vaping is equal to one cigarette?

Cigarettes and e-cigarettes cannot easily be assessed, as there is no precise mode of evaluation.

The rate at which the body absorbs nicotine depends on the way it is consumed.

This write-up will enlighten you as to how vaping differs from nicotine regarding cigarettes, e-liquid nicotine levels, and how to discover the nicotine concentration that is right for you.

NICOTINE CONSUMPTION VIA VAPING
The amount of nicotine contained in e-liquids is most often estimated in milligrams (mg). In the vaping world, 0mg, 3mg, 6mg, and 12mg are currently the standard nicotine levels. Those who smoke heavily are high consumers of nicotine juices.
The values above can also be expressed in percentages, as they represent the nicotine content per 1ml of e-liquid.

· 0mg = no nicotine
· 3mg = 0.3% nicotine by volume
· 6mg = 0.6% nicotine by volume
· 12mg = 1.2% nicotine by volume

Using a high nicotine content of 12mg in a 1ml bottle of e-juice, the total estimate of the nicotine content in a 60ml bottle of e-juice will be 720mg (mg x ml).

It is expedient that you determine the quantity of nicotine that is best for you. Seek help from an experienced vaper if you are unsure of what your nicotine level should be. You can also get amazing vape products from this website.

It is difficult to strictly evaluate one’s consumption rate, so a smoker should take note of their smoking habits to effectively track their consumption rate. Of course, too much nicotine intake has negative side effects, as individuals have different tolerance levels.

HOW MANY MILLIGRAMS OF NICOTINE ARE IN ONE CIGARETTE?
Evaluating nicotine consumption in traditional cigarettes is practically unachievable. Normally, a cigarette contains about 1g of tobacco, which measures up to 8mg of nicotine. Nicotine is never completely absorbed by smokers.
The amount of nicotine in a cigarette varies with brands and types of cigarettes. Also, the rate of absorption of nicotine in individuals varies with:

· How he/she smokes it
· How big or small each puff is
· How long the cigarette burns between puffs

WHICH IS BETTER FOR YOUR HEALTH – VAPING OR TRADITIONAL CIGARETTES?
Vapes and cigarettes are made up of different compounds, so they will behave in a completely different manner when inhaled. Although the amount of nicotine available in a molecule of vape may be similar to that of smoke, the body will still treat them differently. Also, other chemical compounds present in smoke may speed up the absorption process.
Vaping has the following advantages over cigarettes. It has:
A single level of nicotine of your choice
Vegetable glycerin, a natural chemical from vegetable oil
Other natural/artificial flavoring

Conclusively, it is advisable for cigarette smokers to quit smoking and embrace vaping, as it yields little to no side effects due to low nicotine absorption in the body.